Helping fix your pain...

An introduction to Manual Osteopathy

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Back Pain

What is osteopathy?

Osteopathy is a form of natural complementary healthcare that works following the principle that there is a strong relationship between structure and function of the body. As the body possesses its own self-healing mechanisms; manual osteopathy aids these mechanisms by using techniques to restore the body to harmony with the aim of relieving pain and improving mobility, thus returning the body to health and vitality.

Osteopathic principles:


  1. The body is a unit incorporating mind, body and spirit
  2. The body possesses self-healing mechanisms
  3. Circulation of healthy blood is fundamental to well-being
  4. Structure and function are interrelated and dependant on each other

What does treatment involve?

Once an osteopathic manual practitioner has taken a full medical case history, they will examine you performing dynamic and passive movements, as well as a standing postural and often gait analysis. They will also palpate your tissues, a skill which takes osteopaths years of study to develop. This will aid them to making an informed diagnosis. Manual osteopathy often involves osteopathic techniques such as soft and deep tissue massage, visceral technique, cranial technique, inhibition, fascial release technique and many more.

What sort of people does osteopathy treat/what can it help?

As osteopathic manual practitioners we often say that we do not treat conditions, we treat people. Whilst adhering to modern principles of anatomy and physiology, Osteopathy is fundamentally a holistic healthcare system. Osteopathy looks at the person in a global way, where some therapies may look at a problem in a more isolated way. For example, a patient may present with a painful back, but this may be a symptom of a larger picture. What If the patient had a problem with their foot which affects how they walk? What if the patient has dietary issues which are stopping their back pain improving? Perhaps the osteopathic manual practitioner finds a restriction in another part of the spine, which is making the painful area become overworked? By treating the body as a whole in addition to focusing on just the symptomatic areas, Osteopathy can work on factors which can lead to dysfunction, and help to make the whole body function as the best version of itself.

Osteopathic treatments can help people with conditions including :


  • Arthritis
  • Low back pain
  • Neck pain
  • Sports injuries
  • Frozen shoulder
  • Ligamentous sprains
  • Muscle strains/tears
  • Joint problems
  • Headaches
  • Pregnancy issues
  • Irritable bowel syndrome
  • Chronic pain issues

How does osteopathy fit into modern healthcare systems?

Osteopathy is a complimentary therapy that works well in conjunction with medical treatments, and can be a great way to maintain or improve function and reduce pain before things like surgery. Because it is a non-invasive therapy it will rarely be contraindicated entirely, and because its goal is to make your own body work in its most efficient way, it can work well alongside most other therapies.

Who can do osteopathy?

In the province of BC there are 29 osteopathic manual practitioners registered with the Society for the Promotion of Manual Practice Osteopathy (SPMPO). Many of whom trained in Europe at universities such as The British School of Osteopathy (BSO) or here in Canada at the Canadian College of Osteopathy (CCO).

How much does it cost?

  • Initial consultation / 1 hour follow up session - $90
  • 30 minute follow up session - $60
  • 45 minute follow up session - $75

Personal Training with Paul:

  • Private 1 hour session: $60 plus gym entry fee
  • Group 1 hour session (up to 6 people): $90